月经期间喝这样东西 污血真的排干净了
来源于：网络2017-09-22 16:33编辑：vdo
![](http://i.vdolady.com/uploads/allimg/170921/20170921140233185.jpg"></a> </p> <p>女孩月经期间很敏感，脸上长痘，身体难受，脾气暴躁，恨不得身上挂个牌子标识「别惹我」，月经排毒排污血却有利于女性养生。心情自然就好起来了~</p> <p align="center">
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月经期间吃什么排污血?
1、月经来潮的时候因为失血而损失了血液中的血浆蛋白、铁、钾、钙、镁等(尤其是月经量多者)，正在这个时候，如果可以喝上一碗红豆沙、红豆汤或者红豆粥，既美容又补血，的确是女性经期补血的必备食物。
![](http://i.vdolady.com/uploads/allimg/170921/20170921140233187.jpg"></a> </p> <p>2、经期喝红糖水，有助于排除毒素、排除淤血，可让身体温暖，增加能量，活络气血，加快血液循环，月经也会排得较为顺畅。</p> <p align="center">
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1、月经来潮的时候因为失血而损失了血液中的血浆蛋白、铁、钾、钙、镁等(尤其是月经量多者)，正在这个时候，如果可以喝上一碗红豆沙、红豆汤或者红豆粥，既美容又补血，的确是女性经期补血的必备食物。
![](http://i.vdolady.com/uploads/allimg/170921/20170921140233189.jpg"></a> <h3>才者云南特产纯手工红糖920g例假护航</h3> <span id="lpgtzwhok6ph" class="price_tag">￥25.90</span> <span id="lpgtzwhok6ph" class="shopName">￥78.00</span> <span id="lpgtzwhok6ph" class="buy">去看看</span> </a></div> <p>3、经期内应多吃核桃、大枣、桂圆、玫瑰花。</p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170921/20170921140233191.jpg"></a> <h3>楼兰丝路一级红枣2袋新疆干果若羌小灰枣</h3> <span id="lpgtzwhok6ph" class="price_tag">￥29.90</span> <span id="lpgtzwhok6ph" class="buy">去看看</span> </a></div> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170921/20170921140233193.jpg"></a> <h3>盛耳桂圆干500g*2龙眼干新货干货包邮</h3> <span id="lpgtzwhok6ph" class="price_tag">￥19.90</span> <span id="lpgtzwhok6ph" class="shopName">￥58.00</span> <span id="lpgtzwhok6ph" class="buy">去看看</span> </a></div> <p>4、月经期肾脏发挥排毒最大作用，注意保暖，不要着凉，别吃生冷的东西，黑色的东西大多是利于排毒的，月经时多吃黑色的东西，比如说<strong style="color: rgb(56, 56, 56); font-family: simsun; text-align: left;.jpg">黑木耳，海带</strong>也是是非常好的。</p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170921/20170921140233195.jpg"></a> <h3>东北黑木耳干货批发农家自产500g袋装</h3> <span id="lpgtzwhok6ph" class="price_tag">￥39.90</span> <span id="lpgtzwhok6ph" class="shopName">￥79.80</span> <span id="lpgtzwhok6ph" class="buy">去看看</span> </a></div> <p><h3 class="segment.jpg">月经期排污血食谱大全：</h3></p> <p><strong>1、红豆紫米粥</strong></p> <p>花生、紫米、红豆提前浸泡半天。将山药削皮，切块。然后烧开一锅水将所有的材料都放进去，搅拌一下，再转小火慢慢煮。等豆子和山药都煮了就差不多了。差不多要40来分钟。</p> <p>在经期喝的话，可以<strong>加点红糖</strong>，这样有利于补血。</p> <p align="center">
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